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Theale Wellbeing Centre 
RG7 5AH. 

Stress Management Course

Do you want help managing your stress and anxiety? It is 100% possible! Within this course, I give you genuine techniques to reduce the stress and anxiety in your life. You may not realise that you are suffering from stress or anxiety, so here are some classic examples; lack of sleep, weight gain, mood swings, loss of concentration, unable to cope, panic/worry, erratic breathing,

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