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Theale Wellbeing Centre 
Theale, 
Reading, 
RG7 5AH. 

Stress Management Day Course in Reading & Hampshire 

 
Do you want help managing your stress and anxiety? 
It is 100% possible! Within this course, I give you genuine techniques to reduce the stress and anxiety in your life. 
You may not realise that you are suffering from stress or anxiety, so here are some classic examples; 
Lack of sleep 
Weight gain 
Mood swings 
Loss of concentration 
Unable to cope 
Panic/worry 
Erratic breathing 
 
Start enjoying your life and reduce your stress load, understand the stress response and how to stop it in its tracks while learning how to relax. 
 
This is a 1 day course running from 10:00am - 5:00pm (10:00-17:00 hours). We will break for lunch around 1pm with 2 x 15 minute breaks (one in the morning and one in the afternoon). 
 
The course will help you to 
Reduce stress 
Control anxiety 
Manage stress 
Grow your self esteem 
Improve confidence 
Get back in control 
Improve sleep 
Improve diet 
Manage weight 
 
You will learn 
Self hypnosis 
To give positive suggestions to yourself 
NLP techniques 
Instant calming technique 
The soothing breath 
Problem solving 
 
You will receive 
An email PDF and hand-out of the course 
A relaxation chart to monitor your progress 
Relaxation MP3 audio download 
Links to the techniques we will be using 
 
 
£200 
At a fraction of the cost of 1-1 therapy 
(£75 x 6 sessions is £450) 
Do you want help managing your stress and anxiety? It is 100% possible! Within this course, I give you genuine techniques to reduce the stress and anxiety in your life. You may not realise that you are suffering from stress or anxiety, so here are some classic examples; lack of sleep, weight gain, mood swings, loss of concentration, unable to cope, panic/worry, erratic breathing,
£200.00
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You can use the form below to book your place on the course or to contact me if you would like more information about the course. 
Course Structure 
10:00am - 11:30am 
Introduction 
Expectations 
What is the stress response? 
Importance of sleep 
11:30am - 11:45am 
15 minute refreshment break 
 
11:45am - 1:00pm 
Self hypnosis 
Ideal paradise 
Q & A 
1:00pm - 2:00pm 
Lunch Break 
2:00pm - 3:30pm 
Instant calming technique 
The soothing breath 
Diet and the effects on stress 
3:30pm - 3:45pm 
15 minute refreshment break 
 
3:45pm - 5:00pm 
Decision making – working with your unconscious mind 
Problem Solving 
Exercise and effects of relaxation 
Recap of the course 
Course Dates & Locations 
Theale Wellbeing Centre - Reading 
1 day course running from 10:00am - 5:00pm (10:00-17:00 hours). 
 
Saturday 30th June 
 
Saturday 24th November 
Hampshire Wellbeing Centre - Southampton 
1 day course running from 10:00am - 5:00pm (10:00-17:00 hours). 
 
COMING SOON! 
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