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Theale, 
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Posts tagged “FAQ”

 
 
What is Hypnosis? 
 
Opinions vary on the exact definition of this naturally occurring state of mind. Contrary to what many people believe, hypnosis is not always a trance or a sleep state even though a person in hypnosis may appear to be sleeping. Hypnosis is really a natural state of mind and is an important part of everyday life. Whenever our mind wanders, daydreams or is focused on something, such as reading a book, driving a familiar route, watching a film we are in a state of hypnosis. 
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