Gaining Weight When You Stop Smoking Hypnotherapy in Berkshire
You may be worried about gaining weight when you stop smoking, but there are steps you can take to manage this.
Why do you put on weight when you quit?
Try not to let the prospect of putting on weight put you off quitting smoking. Not everyone puts on weight and, even if you do gain some pounds, then try doing some exercises.
According to Deborah Lycett, consultant dietitian and researcher at the University of Birmingham, people gain on average 5kg (11lbs) in the year after they stop smoking. But she urges prospective quitters not to let the prospect of weight gain deter them in their goal. She points out that the benefits of stopping smoking more than make up for the negatives of putting on weight.
Although you may have gained a few pounds, you've stopped smoking and taken a big step toward a healthier life. "It's natural to be worried about putting on weight, but the health risks from this weight gain are far less than if you were to continue smoking," says Deborah. "The priority is to give up smoking rather than worrying about putting on weight.
Exercise to beat weight gain after stopping smoking
Regular exercise may prevent about half the weight gain expected after a year of quitting smoking. It burns off calories and reduces cravings for cigarettes. Build up to at least two-and-a-half hours of moderate-intensity aerobic exercise, such as fast walking, swimming or cycling, every week. Moderate-intensity activity means working hard enough to make you breathe more heavily than normal and feel slightly warmer than usual. The more exercise you do, the more calories you'll burn.
Don't diet while stopping smoking
Studies suggest it's better to tackle stopping smoking first before trying to lose any weight gained while quitting. If you're really worried about putting on weight, your GP or I can refer you to a dietitian for a dietary plan tailored to your individual needs. This plan will guide you on how much to eat, based on your current weight, age, gender and activity level, and stop you gaining more weight.
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