Anxiety Coping Techniques
Posted on 28th March 2017 at 17:25
Anxiety seems to be a big thing these days, we all experience it on some level and some peoples’ experience of anxiety is gargantuan but it’s a perfectly normal and natural feeling!
Anxiety is just our body and brain looking after us, so if you have ever experienced the feelings then well done, praises your mind and body for doing its job.
If you can experience it, then of course you can “un-experience” it and I know those of you reading this who have Generalised Anxiety Disorder (GAD) or suffer from anxiety on a regular basis will be thinking that I’m talking out of my derrière, right?
Now here’s the thing, you were not born with GAD, it’s just learnt behaviour and I am going to give you a tool that I frequently use in my practice to help you to manage those symptoms. Please don’t think that anxiety is going to leave you forever, it is there to help you and to look after you.