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Theale Wellbeing Centre 
Theale, 
Reading, 
RG7 5AH. 
Wednesday 8th March 2017 is National No Smoking Day – is this a target for you? 
 
How many times have you said you want to stop smoking? 
 
“I can stop when I want to” 
“I’ll stop tomorrow” 
“I will stop next week” 
“I will stop in the new year” 
Do these sound familiar? If so then I’m guessing you haven’t yet stopped smoking, because “tomorrow” never comes and the best time to do anything is RIGHT NOW. 
There are 3 areas that need to be addressed to successfully stop smoking; 
 
Nicotine addiction 
Psychological addiction 
Obsessive behaviours 
 
This means that if you use anything with nicotine (Vaping, patches, gum etc.) you are still topping up the addictive substance and are less likely to stop smoking completely (this isn’t true in every case). If you are really finding it hard to quit and are 100% dedicated to putting those cigarettes down for good, then get in touch. 
 
Click the link to read the full blog post on the Theale Wellbeing Centre website 
 
View my Quit Smoking page to see how I can help you to stop smoking 
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