NLP Technique 
Here is a fantastic NLP technique to use if you are feeling anxious when near a spider, you will need to set this up first and then it will be with you forever. 
Find a quiet and calm place to do the following 6 steps 
Removing Spiders 
The best way to deal with a spider in your home and remove it safely (for both you and the spider) is to take a large enough glass and pop it over the top, then take a thin piece of card and slide it underneath. Now you can take the spider safely to the bottom of the garden and let it run freely. Using a glass that is see-through is much better to see what’s going on, this way you will know if the spider is actually where it needs to be while sliding the card under the glass. 
 
Deterring Spiders 
Spider season is fast approaching, I say ‘spider season’, it’s actually their mating season and that’s exactly why they are moving inside; the females are looking for a warm humid place to shelter for the winter with their egg sack and the males are looking for an attractive female spider to mate with. 
 
I have created a series of three ‘spider’ blogs that I shall be posting over the next 3 days. The first is about my personal story of overcoming my fear of spiders, the second covers removing and deterring spiders from the home and the third is an NLP technique for relieving anxiety. 
 
My Story 
So many people have a fear of spiders (arachnophobia) and I believe it is the most common fear in the world and I too once had a fear of spiders, to the point where I have been teased by people who have caught a spider and then threatened to put it on me as a joke and I would beg and plead for them not to with tears rolling down my face. 
One day I thought enough was enough. I designed a programme of therapy techniques, ones that I teach to clients, to use on myself. It took a few weeks but a day came when it was time, I went and faced my fear. I visited a local reptile shop that sells tarantulas and asked for them to help me. 
If you have a fear of the dentist then you probably want to watch this video. 
"Savour The Flavour" is one of the many tips I give those who may be struggling with trying to lose weight. 
 
This is a quick tip that will reduce moments of stress and/or anxiety. 
 
 
Reasons to try hypnotherapy 
 
It's fast and effective 
Hypnotherapy is often used because it is often faster and more affective than many other therapies, of course this depends on the issues and the client. 
 
It is versatile for many issues/conditions 
From A-Z, Arthritic pain to Zero anxiety when faced with a fear. Ok so that's not really an issues beginning with "Z" but I think you get my point. 
If you're not born with it then the chances are very high that it can be changed - emotionally, mentally and psychologically speaking of course. 
 
Here is a wonderful and very interesting success story form a previous client. 
 
Fear of flying was so bad for Mum of three, Ali that she developed a painful outbreak of psoriasis at the prospect. It almost ruined the holiday of a lifetime but Ali was determined not to be beaten and was given my details from a personal fitness instructor based in Basingstoke. 
 
I worked with Ali to produce a realistic, effective and personalised treatment plan so that she could not only put her anxiety and panic behind her, but relax on the flight and enjoy her family holiday to Las Vegas. 
 
 
 
What is Hypnosis? 
 
Opinions vary on the exact definition of this naturally occurring state of mind. Contrary to what many people believe, hypnosis is not always a trance or a sleep state even though a person in hypnosis may appear to be sleeping. Hypnosis is really a natural state of mind and is an important part of everyday life. Whenever our mind wanders, daydreams or is focused on something, such as reading a book, driving a familiar route, watching a film we are in a state of hypnosis. 
 
Why do we experience post traumatic stress? 
 
There is a little part of the brain called the amygdala, which is shaped like an almond, this part of the brain is responsible for emotional reactions and is primarily involved with your survival, it is responsible for more than this but I will keep it simple for explanation purposes. 
When the amygdala is bombarded with huge volumes of emotional value it goes into a panic and is unable to send the information to the hippocampus, which would then pass this memory to the neocortex for evaluation. 
This means that the brain is unable to make sense of the situation or event experienced and so the amygdala stays in a constant state of arousal causing flashbacks and high levels of anxiety. 
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